"I can't rate ARC Gymnastics highly enough. Simon identifies the individual weaknesses in each movement, and i've been thrilled with my progress. Going from 0-10 HSPU's and getting both Muscle-Ups for reps. I went from hating gymnastics to loving it".
The Programming:
Arc Gymnastics Programming develops the Gymnastics Skills of Functional Fitness over 5 Levels of progression.
It's a precise system; you will never have to scale, or look for substitutes.
Following an assessment, clients will be placed into a Level by Simon, and follow bespoke programming for their goal skills.
All program assignments are 3 training sessions per week as standard, however you can drop this to 2 after your assessment if you prefer.
Sessions are approximately 45-60 minutes each.
The Coaching:
The difference between slow progress or FAST progress is coaching.
This is why Arc Gymnastics provides technical feedback to ALL clients' work.
I do this using the Loom App where you will see my face and hear my voice as I go over your work. This makes it extremely easy for you to see and understand the changes I want to your movement.
These changes are what allow you to successfully progress through harder and harder training sessions.
What else do I get?
In addition to the coaching & programming, you will also gain access to the Arc Gymnastics Resource Library which you can browse through at your leisure.
Here you will find Albums of Lessons; 5-10 minute videos that cover important training concepts in more detail.
You'll also gain access to the ARC Gymnastics Online Community of over 200 clients worldwide, all supporting each other through the Program Levels.
This is a really nice compliment to your programming & coaching for the enthusiast that really wants to learn and understand things on a deeper level.
How do I start?!
Scroll down to the bottom of this page and subscribe to a 1, 3, or 6 month subscription package.
After subscribing, I will send you an assessment to complete.
This assessment allows me to determine what level you will be starting at, and any individual programming tweaks you need.
You can view the training targets for each level below.
'I'm in awe by how much this programme has helped me grow as an Athlete & a Coach. The way the movements are broken down and built up as helped me transform my own strength, but also in my abilities to build classes & sessions at my gym also. This programme is one of a kind".
There are no pre-requisites to starting Level 1.
After completing Level 1 you will be able to perform the following:
Athletes will begin Level 2 when they can complete 2 Pull-Ups.
After completing Level 2 you will be able to perform the following:
Athletes will begin Level 3 when they can complete 5 Strict Pull-Ups
After completing Level 3 you will be able to perform the following:
m Athletes will begin Level 4 when they can perform 4 Strict Chest-to-Bar Pull-Ups
After completing Level 4 you will be able to perform the following:
Athletes will begin Level 5 when they can perform Ring & Bar Muscle-Ups
After completing Icarus you will be able to perform the following:
After the assessment you will be assigned the relevant programming line from our course based on your goals and abilities.
For example, Level 3 variation:
If you have to take time off for whatever reason, when you return to training we will re-set your course to about 2-3 weeks before you stopped.
All your sessions are recorded in the app, they won't disappear, unless you cancel your subscription.
You don't choose.
Your programming is determined after the Assessment which you will start after subscribing.
The level system outlined above is merely to outline how we progress clients from where they are now, to doing everything.
Yes. After the assessment you will be placed into the specific course for that skill ONLY.
The subscription is the same for everyone, regardless of the number of goals or skills trained.
If you decide you want to stop, you can cancel at anytime by emailing info@arcgymnastics and your subscription will be cancelled immediately, and you will not be billed again.
After cancelling, you will continue to have access to the programming and the training group until your next payment date, at which point it will be lost.
Once a subscription goes out, it will not be refunded, so if you are intending to leave, you must remember to cancel your subscription before your next payment is due.
You will be sent an Email with T&C's about this after you sign up.