ARC Comprehensive Programmes

ARC Comprehensive Programme

"I can't rate ARC Gymnastics highly enough. Simon identifies the individual weaknesses in each movement, and i've been thrilled with my progress. Going from 0-10 HSPU's and getting both Muscle-Ups for reps. I went from hating gymnastics to loving it".

Comprehensive PROGRAMME

This is our Gymnastics Programme for Functional Fitness.
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- Work your way through 4 levels of structured progression.
- Work 1-1 with a coach, or use the materials to work alone.
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Train 4 days a week for 45 minutes each session.

4 Days Per Week Programme

Fitness Supplement

Our Gymnastics Supplement 5 days / week.
10 minute skills sessions to give your current Programme Gymnastics boost.

View Fitness Supplement Programme

"Simons amazing programme & analysis of my movements helped me go from not being able to do a single Pull-Up to doing Muscle-Ups for reps. I also went from 0 - 11 HSPU's and i know without it i'd be nowhere near this level. The ARX programme is also an investment in learning as a coach - I've taught many others at my box to improve their strength & body awareness.

FAQ's

Do I still get coached on the Supplement Plan?

Yes. Our Comprehensive and Supplement Athletes are all part of the same group. The Supplement Athletes are simply working through a smaller body of work.

If I start with Supplement, can I change to Comprehensive later?

Yes, you can change plans anytime. All members have a website login where they can select the plan they wish to change to, and the system will update your membership automatically! Easy!